Better brains begin here.
Rewrite your life stories using unconsciously oriented strategies to make quick, easy, permanent changes in your brain. Reconstruct memories and concepts to reduce or eliminate negative emotional and/or physical feelings and limiting beliefs. Get more control of your mind and body in a way that promotes empowerment and self-confidence.
Outsmart your brain.
Release blocks to growth.
Benefits for doctors and patients
Increased relaxation and better quality sleep
Less pain (acute and chronic)
Less anticipatory anxiety
Easier adherence to doctors' treatment plans
Overcome emotional and physical limitations to achieve therapeutic closure
What can you expect from working with me?
On this journey, I'll walk by your side, your step-by-step guide, as you truly let go of the past and make the changes you want to make in a peaceful and relaxing way, embracing what serves you and releasing whatever has been holding you back. Whether we work together in person or online, I'm always there for you when you would like some support. To this end, I have an array of options to suit your needs, all of which work in concert to help you create the life you want and make mental health maintenance a regular part of being a healthy, happy human being.
Rewrite Your Life
24/7 Self-help Library
All of my tips, tricks and ninja sneak attacks on the brain are available in one place for stand-alone help or support between sessions.Get Instant Access
Books & Journals
Reconstructing Reality: Outsmarting the Brain to Rewrite Our Life Stories
#1 Amazon Best Seller
"This book is a must read for anyone interested in hypnotherapy and also for anyone who is skeptical. Amy takes a different approach by giving readers an understanding of how and why hypnotherapy is effective. She gives a behind the scenes look at science of hypnotherapy in an easy to understand manner."
- Amazon ReviewGrab your copy today!
An Amazon best seller! Use this journal to learn more about you, what makes you happy and what you may want to change. It is a mindfulness tool, a way to make note of the wonderful little things that happen every day that you may tend to overlook but that can lead to greater happiness. Most of all, it's a place to play and explore and have fun!
Create Yourself In Business
Create a unique and personal brand for your referral-based business. Stop chasing down leads and effortlessly attract ideal clients. Have the most fun and rewarding experiences possible with your work. You're not just building a business, you're building a life.
A Year Of Gratitude
This simple book provides a year of quick, easy journaling to make living in gratitude effortless. Inspirational quotes provide prompts to see gratitude in new ways and in different aspects of your life every day. You never knew just how much you had in your life to be grateful for until now!
Custom Audio Files
Get a hypnosis recording that helps you make the exact changes you want to make using suggestion therapy and guided imagery that we create together. You decide what is included, approve the custom script and receive a downloadable audio file for unlimited future use.Purchase and Schedule Interview
Designs to Destress
Did you know that just looking at certain kinds of images can reduce your stress? These images are designed to do just that, so keep one or more within your sights at your home and office to help increase your relaxation, productivity and creativity all day.See the possibilities
Join my tribe
Stay in the loop and get a free relaxation audio file and access to our online community, the Stretch & Smile Club, for brain health tips, recipes and more!