Rewrite Your Life Resources 

Hypnosis Audio Files

Hypnosis Audio File
Amy's Wave of Relaxation
Hypnosis Audio File
Sleep Well
Hypnosis Audio File
Get Fit & Slim
Hypnosis Audio File
Hypnosis for Bladder Control
Hypnosis Audio File
Relax & Breathe Easily
Hypnosis Audio File
Stop Smoking & Get Healthy
Hypnosis Audio File
Surgery Preparation Relaxation & Healing
Hypnosis Audio File
Healing Lake

Self-hypnosis Video Series

This series of videos will take you step-by-step through the process of developing a self-hypnosis practice with lots of tips, tricks and helpful information.


How to Set an Anchor

Here's a quick video on anchors. It focuses on making a creative project less stressful, but the same technique can be used for any project, situation, person - anything - that produces a stressful or otherwise negative response.


Using a Mala for Suggestion Therapy

A mala bracelet is the greatest little tool EVER for giving yourself suggestions. A mala is just some beads with one (focal bead) that feels different from the rest. You can also use a piece of string with some knots tied in it.


Pain Dilution Technique

This protocol is really quick and easy to learn and you can use it for discomfort of any type anywhere in the body. I'll walk you through it in this video.