Audio File: Relax & Breathe Easily
Let go of the discomfort and tension that accompany breathing difficulties, whether from allergies, asthma or COPD. Calm your respiratory system and encourage natural healing.
In this recording Amy uses only positive suggestions that help you:
- calm coughing and breathe more easily and deeply
- encourage moistening of the nose and throat
- increase relaxation and enjoy better quality sleep
- encourage congestion drainage and proper immune response
- increase comfort and positive outlook
Additionally, Amy uses no sound tracks in her recordings. One person may be soothed by sounds of the ocean, while another may feel stressed by the same sounds. You will not need to worry about how any accompanying sound track might affect you. Rather, you’ll just get relaxing, effective suggestions to program your subconscious mind without distractions.
This recording can be used any time of the day or night. You can fall asleep (the suggestions will still be effective) or return to full awareness at your own pace – whatever your brain would like to do.
How to use this recording:
Listen to this recording daily, even several times each day, as needed.
Duration: 20 minutes.