Audio File: Get Fit & Slim

Audio File: Get Fit & Slim

Do you sometimes have a difficult time sticking to your healthy eating and exercise plans? Using willpower alone has a very low success rate. You try to be strong, but it’s painful.

Stop suffering and make an effortless subconscious transformation instead. With this hypnosis recording, you will not need to try so hard to be determined and focused. You will more easily and consistently make healthier decisions and not be as tempted to engage in self-defeating behavior.

What makes Get Fit & Slim different?

Amy takes a different approach than many other hypnotists with similar recordings. She uses no negative, or aversive, suggestions, which means that you will not feel any unpleasant tastes or smells or have any negative feelings about any food that you eat. You’ll make healthier choices, but you’ll still feel okay about having a little splurge on special occasions. You will no longer feel guilt or failure when you veer off course, so you will get rid of what Amy calls the “Spiral of Shame” that occurs when you cheat, feel bad about yourself, then cheat again to make yourself feel better. Her approach reduces the stress that other hypnosis recordings can produce, and reducing stress is a key component of losing weight and living a healthy, happy life. Moreover, the subconscious mind does not always process the word “no” as one might expect. Hearing “You no longer want to eat greasy, fattening food” may actually make you crave fast food! Amy only uses positive suggestions that:

- make you feel good about yourself
- want to make healthy food choices
- want to exercise often
- increase your water intake
- stay calm and centered all day, every day

Additionally, Amy uses no sound tracks in her recordings. One person may be soothed by sounds of the ocean, while another may feel stressed by the same sounds. You will not need to worry about how any accompanying sound track might affect you. Rather, you’ll just get relaxing, effective suggestions to program your subconscious mind for health, without distractions.

Amy also uses guided imagery which you complete yourself to customize the recording for even greater effectiveness.

How to use this recording

Listen to this recording at least once a day for at least 3 weeks, or until it feels “flat”, or as though you have internalized the suggestions. When you get this feeling and your behaviors are in line with a healthy lifestyle, you can listen to it less and less often, then save the recording for sometime in the future if you would like a quick boost in healthy eating and exercise again.

This recording can be used on its own or as a welcome addition to any diet or exercise program to help you be successful without relying on willpower alone.

Duration: 17 minutes.