A 10-step guide to nutrition and lifestyle optimization for a happy brain and body.

The best thing you can do for your health is to reduce stress, from both physical and psychological causes. My philosophy is simple: work with your brain, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us.

This is a course of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter’s mindset and into a mindset of longevity with this simple guide. No research or expert opinion to wade through here; I've already done that footwork for you. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.

This course also includes membership in our Stretch & Smile Club online group to share information and recipes, cheer each other on, answer questions and keep ourselves accountable. An accountability buddy will always be there for you! You can also request that certain information be included in the lessons and I'll be happy to accommodate you. I'll be continually updating the course with new tips, tricks, information, resources and anything else I think might be helpful or fun!

Whether you're wanting to start on the right road to optimum health or tweak the road you're already on, this course will give you the tools you need to be successful.

 What you'll get:

• Worksheets to set your own goals
• Move at your own pace
• Customize your program as you reach goals and see how you feel
• References & recommendations
• Online community for support and recipes

Get out of a dieter’s mindset and into a mindset of longevity with this simple guide.