My Favorite Things

I'm often asked what products I recommend for various purposes. I don't advertise for anything I don't use myself and wholeheartedly endorse. Here are some of the products I love and recommend to my clients, along with my affiliate links to get more information and purchase. If you have any questions about any of them, feel free to ask. Enjoy!

RxSugar bars, syrups and sweeteners

Medicinal...sugar? Yes! Here's everyone's dream: a natural sugar with zero net carbs and no impact on blood sugar or insulin that doesn't taste weird, can't be used as fuel by the body, doesn't make you want more sugar, reduces your appetite, and reverses the damage that fructose can do to your body. What is this miracle sugar? Allulose. You can find it in granular form to use in your coffee or baking, as maple and other  flavored syrups, and in snacks like the RxSugar bars that I'm loving these days (chocolate mint is my fav!). Read more about it and how it can be a part of a healing and slimming diet in my Stretch & Smile Club post!  

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Hlth Code meal replacement shake

This is my almost-all-in-one supplement every morning, which I mix with coffee and drink as an iced mocha. I saved $$$ when I switched to this all-natural, real-food protein shake and stopped taking supplements for vitamins, minerals, collagen, probiotics, apple cider vinegar, fiber and more. Keto friendly, developed by a metabolic scientist, and not overly sweet like all other protein shakes I've had. This is the ONLY protein shake I recommend these days.

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Ditch your omega-3 supplement and eat these little beauties instead

Eat at least 3 of these cans each week and watch your omega-3's skyrocket! It may just be one of the best things you can do for your health. Your brain - and the rest of you - will thank you. I like to sprinkle them with a little Redmond's smoky sea salt and eat them right out of the can. Now that's my idea of fast food!

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Redmond smoked sea salt 

I love anything smoked, so I put this stuff on everything! A little goes a long way as a finishing salt. Because it's Redmond's, it contains none of the nanoplastics and other contaminates of other sea salts, while retaining all of the natural minerals that we need in our diets.

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I absolutely LOVE these snack sticks!

PaleoValley beef sticks have zero carbs - even the teriyaki flavor! And they're soft - they won't break your teeth or dental work like jerky. My favorite flavors are Original, Summer Sausage and of course Teriyaki.

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My other favorite snack stick

Salmon with a touch of maple syrup - delicious! Good source of omega-3's, too. Solid but not hard, all natural with no junk. Also great for travel when you want to don't want to open a can of mackerel or sardines on the plane!

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These sauces make the best wings ever!

I love making chicken wings, and I choose a basting sauce depending on my mood - with an added sprinkle of Redmond's smoky sea salt, of course! See my recipe post in the Stretch & Smile Club here. My favorite is buffalo sauce, but I love all of these Primal Kitchen dressings/marinades. No junk, avocado oil based and soooo good!

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Easy peasy homemade yogurt

This little machine is one of the greatest things EVER! Save money by making your own yogurt and get tons more probiotics than you'd get in commercially produced yogurt. I eat one (sometimes two) of these little jars a day. Much yummier and more nutritious than taking a probiotic pill! Click here to go to my post in the Stretch & Smile Club that takes you step-by step through the process I use with this machine to make my yogurt. See below for the yogurt starter!

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Yogurt starter

This is what turns your milk into yogurt! One packet makes a week's supply of yogurt.

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Get amazing meat and support small, sustainable family farming and fishing

I've been getting all of my meat from ButcherBox for years. It's so much better quality than what you'll find in stores. You can really taste the difference. And it's delivered right to your door!

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