<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Applied Neuroplasticity Academy]]></title><description><![CDATA[Get more client results in fewer sessions | Easy, evidence-based techniques | Training grounded in real neuroscience, taught in plain language]]></description><link>https://www.amyrosner.com/learn-more</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 18:06:43 GMT</lastBuildDate><atom:link href="https://www.amyrosner.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spring Renewal]]></title><description><![CDATA[Start my Creativity Breakthrough Workshop Revitalize your creative spirit every Spring. Ready when you are. Progress at your own pace. Lifetime access to the course and monthly group coaching calls. Monthly group coaching calls. Our community group is online right now waiting for you to connect. Do you have your journal, yet? Last year I went with orange. This year turquoise is speaking to me. My watercolors are back on the front line after last year's dalliance with acrylics. I'm excited to...]]></description><link>https://www.amyrosner.com/post/spring-renewal</link><guid isPermaLink="false">6a469722b176a354da80e881</guid><category><![CDATA[Self-Improvement]]></category><pubDate>Thu, 02 Jul 2026 18:46:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_4a8381f5bd9040bc814518bf5c99c005~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Most of Us are Using AI Wrong]]></title><description><![CDATA[AI is here to stay. If you're not using it as a free employee of your business, you're missing out and may have a tougher time keeping up with the competition. But just using it isn't necessarily a plus - you have to use it effectively. I started using ChatGPT to help guide me with mainly marketing copy. I was frustrated by it, though, because I had to do so much editing of its results. Turns out, I was using it wrong. I was letting it direct me rather than directing it. All AI platforms are...]]></description><link>https://www.amyrosner.com/post/most-of-us-are-using-ai-wrong</link><guid isPermaLink="false">6a46960fcf7a7df09d1802b5</guid><category><![CDATA[For Practitioners]]></category><pubDate>Thu, 02 Jul 2026 16:50:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_647a7cffee514d46bf0276d26731a18d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Fish Cakes ]]></title><description><![CDATA[Here's a really tasty way to get some awesome omega-3s in your diet. I love crab cakes, so I thought I'd try to make them with mackerel instead. They're so good!!! I buy pork panko here, but you can make your own by crushing up pork rinds if you prefer. This dish is carnivore (except for the seasoning) and has only one gram of carb. Mash a can of mackerel (or other small, cold-water, oily fish - drained). Add to fish and mix well: - 1 egg - 1/4 cup pork panko - 1 tsp Old Bay seasoning Form 2...]]></description><link>https://www.amyrosner.com/post/fish-cakes</link><guid isPermaLink="false">6a46959ab176a354da80e584</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:46:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_339159bf01264bfe87a2e2a00bdd5ba8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Creating a Digital Vision Board]]></title><description><![CDATA[I make a vision board every January and modify it through the year. It keeps my priorities in my face every day and allows me to feel when a goal isn't quite right and needs to be revised or replaced.  Here's how to make a vision board using Canva. It's so easy, and you can use it as your computer wallpaper so you see it whenever you're on your computer so your goals stay top of mind! 1. Go to Canva and click on Create a Design. 2. In the search box, type "desktop". 3. Choose desktop...]]></description><link>https://www.amyrosner.com/post/creating-a-digital-vision-board</link><guid isPermaLink="false">6a46950c7b6f361b1f323548</guid><category><![CDATA[Self-Improvement]]></category><pubDate>Thu, 02 Jul 2026 16:44:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_c9af3d67c73e4835a76cbd20800c120f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Nontoxic Skin Moisturizer Recipe]]></title><description><![CDATA[Want healthy, soft, glowing skin without the added toxic chemicals and inflated price tag - a moisturizer that will decrease your stress rather than increase it? And wouldn't it be great to be able to use the same product on hands, face, lips and body? I've got you covered! You won't believe how easy it is to make it yourself, and a little goes a long way. The key ingredient is beef tallow, which is very close to the natural oils in our skin. It's very nourishing and can even help heal...]]></description><link>https://www.amyrosner.com/post/nontoxic-skin-moisturizer-recipe</link><guid isPermaLink="false">6a469411950901ce7a6b7624</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:42:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_4ea83b35479f45c4b2ecee9a1b49ae90~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Instant Pot Beef Brisket &#38; Pulled Pork]]></title><description><![CDATA[I'm a huge BBQ fan and put that sauce on everything if I can, so getting off of it was hard. I'm very happy to say that I figured out how to make juicy, flavorful BBQ meats in my Instant Pot that don't need sauce at all.I don't know how I survived for so long without an Instant Pot. If you don't have one, you're missing out! You can make this in a crock pot, of course - just let it cook for about 8 hours or so. The advantages of the Instant Pot are the multiple settings and the relatively...]]></description><link>https://www.amyrosner.com/post/instant-pot-beef-brisket-pulled-pork</link><guid isPermaLink="false">6a469356950901ce7a6b74b8</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:37:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_5ac045ff70094b52a4218bbbe8e2b214~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Not into Networking? Try Fairs and Conventions!]]></title><description><![CDATA[There are many ways to build a business, but the fastest by far is with in-person interactions. There's just no better way to bond with potential clients and referral sources. When I was just getting started, I went to networking meetings (grudgingly) and, as I was used to doing art fairs, I naturally gravitated to health fairs. Here's a picture of one of my first health fairs. I have almost nothing of note, but it was very successful. Here are the critical pieces of my health fair setup: - A...]]></description><link>https://www.amyrosner.com/post/not-into-networking-try-fairs-and-conventions</link><guid isPermaLink="false">6a4692f0b176a354da80e039</guid><category><![CDATA[For Practitioners]]></category><pubDate>Thu, 02 Jul 2026 16:34:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_c8f8d393a48e4edb92e0a79044b87980~mv2.jpeg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Effective Journaling: Focus &#38; Expectation for a Better Life]]></title><description><![CDATA[You don't get what you want; you get what you focus on and expect.Effective journaling methods avoid negativity traps. It's crucial to focus on your sense of agency and what you really want. Instead of dwelling on problems, it's important to find solutions, even absurd ones, to bridge the gap from where you are to where you want to be. Remember that whatever you write down is consolidated into memory more effectively, so avoid using your journal as a dumping ground for your problems and bad...]]></description><link>https://www.amyrosner.com/post/effective-journaling-focus-expectation-for-a-better-life</link><guid isPermaLink="false">6a46927b258f25aaabae4ce9</guid><category><![CDATA[Self-Improvement]]></category><pubDate>Thu, 02 Jul 2026 16:33:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_19d27a2fee14447180152a44995785c3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Greek Shrimp]]></title><description><![CDATA[This is my version of a typical Greek taverna dish. So delicious!! Ingredients: 1 lb peeled and cleaned raw shrimp 2 Tbsp olive oil 1 small onion, chopped 3 cloves of garlic or equivalent minced/dried garlic 1 Tbsp dried oregano 12 oz diced tomatoes 4 oz crumbled feta cheese fresh or dried parsley for garnish Directions: Cook shrimp in a skillet with 1 Tbsp of the olive oil until firm and pink, then remove them from the pan and put them in a baking dish, distributing them evenly. In the same...]]></description><link>https://www.amyrosner.com/post/greek-shrimp</link><guid isPermaLink="false">6a46920b316fbd62aff764b6</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:31:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_f646262a3cbd4a2c8b05f9f977996160~mv2.jpeg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[The Hawthorne Effect and Doing What's Right for Your Clients]]></title><description><![CDATA[Here's a phenomenon you may not be familiar with, but you should be. The Hawthorne effect occurs when an intervention of some kind appears to work but then the change seems to disappear or wear off soon (hours, months) afterward. In other words, it "works" because we want it to work, but it doesn't create a real change. Contrast this with the placebo effect, which makes a real change resulting from brain reprogramming (we believe it will work and reconstruct our relevant brain structure to...]]></description><link>https://www.amyrosner.com/post/the-hawthorne-effect-and-doing-what-s-right-for-your-clients</link><guid isPermaLink="false">6a4691a1258f25aaabae4af3</guid><category><![CDATA[For Practitioners]]></category><pubDate>Thu, 02 Jul 2026 16:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_e24ddabba8154f729508481b76caf831~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Schedule Regular Work Breaks]]></title><description><![CDATA[He knows just where to put his head (with pressure!) to keep me from typing! His neediness is welcome, because we need regular breaks from our work to let our subconscious chew on it for a bit, letting us come back to it with greater clarity and creativity. And getting up to walk around, even if it's just getting a water refill from the kitchen, provides surprising physical health benefits to our sedentary lifestyle. Contrary to popular belief, taking regular breaks (every hour or so)...]]></description><link>https://www.amyrosner.com/post/schedule-regular-work-breaks</link><guid isPermaLink="false">6a46910f7b6f361b1f322d66</guid><category><![CDATA[Self-Improvement]]></category><pubDate>Thu, 02 Jul 2026 16:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_c755362f08384152b91ebe64663f9506~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Fried Chicken ]]></title><description><![CDATA[Miss fried chicken on keto? I did, so I decided to make it with some chicken thighs I had on hand. I dredged them in egg and then pork panko (crushed pork rinds) that I seasoned with salt and poultry seasoning. Fried them in my air fryer 15 min each side. Sooo good!!!]]></description><link>https://www.amyrosner.com/post/fried-chicken</link><guid isPermaLink="false">6a4690a11552bc17797f9605</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:24:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_67566677d0e0439a9208096f5bdd9a84~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Using Books, Workbooks and Journals with Your Clients]]></title><description><![CDATA[I got some questions recently about using other authors' books with your clients (whether individually or in a group setting), as well as writing your own books to use with them. Here are the takeaway points: Any author would love for you to use their books with your clients, as it increases sales, reviews and credibility for the author. Just make sure you don't give out any advanced copies you may have received for free that people now have to pay for, as you'll be taking those benefits away...]]></description><link>https://www.amyrosner.com/post/using-books-workbooks-and-journals-with-your-clients</link><guid isPermaLink="false">6a468ffbb176a354da80da0e</guid><category><![CDATA[For Practitioners]]></category><pubDate>Thu, 02 Jul 2026 16:23:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_179c3c4263e5459f89f24c8e81d2158e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Quiche]]></title><description><![CDATA[Today's adventure in quiche: bacon, spinach and onion with smoked gouda and parmesan! What are your favorite quiche fillings? Not sure how to make this great, easy dish that lets you use whatever ingredients you have on hand? Here's what I do:Preheat oven to 350 degrees. Cook 4 pieces of bacon in a skillet, then chop and set aside. Drain any excess grease from the pan, using a little to grease a 9" pie dish. Add a diced onion to the skilllet and cook until soft and toasty, then add two big...]]></description><link>https://www.amyrosner.com/post/quiche</link><guid isPermaLink="false">6a468f9a7b6f361b1f322a7b</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:20:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_7457ec522e2f4c93bd30fc55fd898c06~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Chicken Zoodle Soup]]></title><description><![CDATA[Delicious and filling! I usually make this just for myself, so here's the recipe for one serving. I keep the ingredients ready, cooking the chicken and mushrooms in advance, so I can throw it together for a quick meal anytime. It's high in muscle-building protein, as well as a good source of collagen, very low carb (keto friendly), low calorie and high in phytonutrients. Add to a microwave-safe bowl: 1 cup chicken bone broth 4 oz cooked diced chicken 1/4 cup canned diced tomato (drained) 2 oz...]]></description><link>https://www.amyrosner.com/post/chicken-zoodle-soup</link><guid isPermaLink="false">6a468f3e258f25aaabae4600</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 02 Jul 2026 16:18:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_113a23fc3a1e47858af34b648e829686~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Business Cards]]></title><description><![CDATA[Had a great question today about what to put on business cards. Most people use them as a little billboard to tell people all about their service so they can get them as a client. Do you know what happens to these cards when you give them to people? They get thrown away. Instead of seeing a card as a way to get a client, see it as having only one job - to get them to sign up for your email list. I won't even put my email address on my cards, because I would previously wind up on others' email...]]></description><link>https://www.amyrosner.com/post/business-cards</link><guid isPermaLink="false">6a468ded950901ce7a6b691e</guid><category><![CDATA[For Practitioners]]></category><pubDate>Thu, 02 Jul 2026 16:15:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_2836d6c3cdd341cd8b595429dfff623e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Marketing, Fear, Growth and Ideal Clients]]></title><description><![CDATA[When we get out of our training programs, the biggest marketing problem we all have is niching down enough. When asked who our ideal client is, we inevitably start with, "Anyone who...[something general like feeling better about themselves or living their best life]" rather than being really specific, such as, "Male, blue-collar contractors." We think that if we exclude anyone we'll get less business, but the opposite is actually the case. Think of the millions of practitioners out there who...]]></description><link>https://www.amyrosner.com/post/marketing-fear-growth-and-ideal-clients</link><guid isPermaLink="false">6a429bf745fef714ad468b6a</guid><pubDate>Mon, 29 Jun 2026 16:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_213d1f7806b340f6b75fae444264eaee~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item><item><title><![CDATA[Carnivore Bread]]></title><description><![CDATA[Want to enjoy sandwiches, French toast, and other bread dishes without the health risks of grains? You'll love this bread! I love topping it with my keto Nutella-like spread - makes me feel like a kid again.  Ingredients: 4 eggs, room temperature 12 oz cream cheese, softened 4 oz butter, softened 1 cup egg white powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cream of tartar 2 tsp gelatin powder Instructions: Preheat oven to 320 degrees F. Mix eggs, cream cheese and butter until...]]></description><link>https://www.amyrosner.com/post/carnivore-bread</link><guid isPermaLink="false">6a4296b945fef714ad467ff4</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 29 Jun 2026 16:01:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2698af_1387c47c5a9549ce9fbcc1e93aba88c6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amyrosner</dc:creator></item></channel></rss>